Services
Personal Training Sessions (In-Person)
Location: Falcon Fitness, Frome BA11 4BN
Looking for that extra push in the gym? My in-person personal training sessions are perfect if you're local and want hands-on support. From perfecting your form to challenging your limits, these sessions are all about you. We'll work together in a supportive and focused environment to achieve results that truly last.
Tailored workout programme specific to your fitness level and goals
Real-time adjustments to your form, technique, and intensity
Strength training, mobility work, and conditioning
Nutritional guidance
Motivation, accountability, and personalised support
Goal-setting and tracking
1-to-1 Online Monthly Coaching (Training & Nutrition)
No matter where you are in the world, I’ve got you covered with 1-to-1 online coaching. This is a fully personalised programme that includes bespoke training and nutrition plans designed just for you. We’ll have regular check-ins to ensure you’re on track and evolving every month. This option is perfect if you're looking for structure, guidance, and accountability from afar.
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What’s Included:
Tailored training plan
Personalised nutrition plan
Weekly updates and monthly video check-ins
Direct messaging for support
Posing Sessions (For Bodybuilding Competitors)
Whether you’re an amateur preparing for your first show or a seasoned pro polishing your routine, mastering your posing can make or break your competition performance. I offer posing sessions for bikini, wellness, figure, and physique competitors—tailored to help you showcase your hard work in the best light possible.
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What’s Included
Detailed posing breakdowns
Fine-tuning your poses
Stage presence coaching
One-Off Nutrition Plans
If you’re feeling unsure about what or how much to eat to meet your goals, a one-off personalised nutrition plan can be the solution. Designed specifically for you, this plan will guide you on what to eat to fuel your workouts and your life. I cater for all dietary requirements—whether you're vegan, vegetarian, gluten-free, or have other specific needs, I’ll ensure your plan is tailored just for you. Simple, easy-to-follow, and sustainable.
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What’s Included:
Personalised meal plan
Options for all dietary requirements
Nutrient breakdowns
Tips for meal prep
Guidance on portion sizes
One-Off Training Plans
Need a workout plan that’s custom-made but without the commitment of ongoing coaching? My one-off training plans are ideal for those who want to follow a structured programme designed around their personal goals. Whether you’re looking to build muscle, improve endurance, or simply stay active, I’ll design a plan that fits perfectly into your lifestyle.
